With the holidays fast approaching and Santa on the way, many people are stressed out and worried over health, money, and what to get that special someone. Each day we have stress, yet it seems that around the holidays we put extra stress on ourselves. Extra stress to perform, buy, and work harder.
Tips for stress reduction include:
In my practice I guide patients through relaxation and teach them to incorporate relaxation in every day.
Blessings,
Dr. Olaf
Tips for stress reduction include:
- B vitamins which help our nerves settle without causing fatigue.
- Valerian root (500mg once a day in the evening) can help calm the tension from holiday driving and shopping.
- Daily meditation helps us center on what really matters bringing us to the joy of the season, and the letting go of the stress.
In my practice I guide patients through relaxation and teach them to incorporate relaxation in every day.
Blessings,
Dr. Olaf